30 Everyday Habits That Can Make Your Metabolism Slow Down

Sleeping Too Little

According to a review in the International Journal of Endocrinology, people functioning on a sleep deficit don’t metabolize sugar as well as people who get enough sleep. This might be due to the body reacting to exhaustion by preserving energy.Lack of sleep can also increase the stress hormone, cortisol, which has a number of other adverse side effects on how you feel.