30 Everyday Habits That Can Make Your Metabolism Slow Down

Stressing Out

When you’re stressed, you release high levels of the hormone cortisol. According to an article on Livestrong, “constant elevated levels of stress can lead to sleeplessness, depression, and obesity.” Stress is also likely to lead to overeating and lack of exercise.To keep your stress levels low, pick up a mindfulness-based activity. According to a study published in the Journal of Psychosomatic Research, mindfulness has the potential to help individuals of all backgrounds to remain balanced and healthy.