30 Everyday Habits That Can Make Your Metabolism Slow Down

EATING TOO MUCH “MUSCLE MEAT”

Muscle meat is the stuff that many weight trainers trying to add muscle eat a lot of – chicken breast, chicken wings, beef patties, etc. Side note: if these meats are farmed from quality sources, such as grass-fed cows and locally-bred chickens, that’s a much healthier option.The problem with ingesting too much of this “muscle meat” is that it’s not a recipe for a balanced protein intake. Instead, try making some tasty sauce, soup or stew that contains a variety of vegetables containing important amino acids – something that these meats generally lack.