30 Everyday Habits That Can Make Your Metabolism Slow Down

Your Genes

Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes.

What you can do: Since you can’t change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise. Look for ways to sneak more activity into your day.