30 Everyday Habits That Can Make Your Metabolism Slow Down

Trendy Salt

Sea salt is a darling for foodies and chefs. You’ll find it in top restaurants and gourmet kitchens. But it lacks iodine, which your thyroid needs to manage your metabolism.

What you can do: Just a dash of iodized table salt meets that need. Or enjoy an iodine-rich food, like shrimp.