30 Everyday Habits That Can Make Your Metabolism Slow Down

Eating Low-Carb

Carbohydrates are your body’s main source of energy for daily function and building muscle. If there isn’t any energy that’s quickly available, your body must slow down its metabolism to keep up. You’ll start to feel less energized and more sleepy, which may also result in poorer performance if you do choose to exercise. Additionally, the more muscle you can build using those carbs, the higher your metabolism.