The Incredible Health Benefits of Beets

In recent years, beets have been underutilized. More often than not, they are simply found on a salad bar in slices or as an ingredient in pickled beet eggs. They are no longer used for the sugar substitute they once used to be. This root and its greens are basically considered undesirable by many people. What people do not realize is beets have a rich history and are just as rich in health benefits. They can be even juiced and enjoyed on their own in a glass, or they can be combined with other things to make delicious treats and meals.