The Incredible Health Benefits of Beets

Improve Heart Health

Betaine, present in beets, is a powerful bioactive compound that helps lower the levels of homocysteine in the body. High levels of homocysteine can cause cardiovascular problems such as heart attacks, and strokes. Betalains further help inhibit chronic inflammation when it comes to heart disease.Beet fiber helps reduce cholesterol and triglycerides by increasing the level of good HDL cholesterol. The fiber also works to eliminate excess LDL cholesterol from the body quickly. Thus, consumption of beets helps prevent cardiovascular diseases such as atherosclerosis in multiple ways, as per a study published in Nutrients journal.