The Incredible Health Benefits of Beets

Prevent Respiratory Problems

Beetroot is a source of vitamin C that helps prevent asthma symptoms. Besides defending against the effects of free radicals in the body, the vitamin also stimulates the activity of white blood cells, which are the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that can result in a multitude of infections and illnesses.