The Incredible Health Benefits of Beets

Promote Weight Loss

Packed with nutrients and fiber, they are an excellent addition to a weight-loss diet. Magnesium and potassium in beets help to detoxify the body and flush out excess water, preventing bloating. This helps to optimize metabolism and helps in losing excess weight. Beet juice is often prescribed in detoxifying diets as it helps cleanse the liver and blood, which, in turn, helps to lose weight.