20 Bad Habits That Damage Your Brain

It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high. We might not realize it, but those diseases aren’t just reserved for people over 50. Even when we’re in our 20s and 30s, we might engage in bad habits that can damage our cognitive “cogs.” And while we don’t feel it right now, we will grow to regret it later.The sooner we train ourselves into a discipline that allows for better brain health, the sooner we’ll be able to start decreasing the number of neurodegenerative diseases we deal with. Take a look at some habits that are really bad for our brain, yet everyone does them sometimes.