20 Bad Habits That Damage Your Brain

Forgetting To Take Your Vitamins

If your diet is severely lacking in healthy foods (you know, colorful fruits, vegetables, etc.) it may explain why you've been feeling a bit foggy as of late. "Certain vitamin deficiencies can clearly affect your memory negatively," says Arielle Levitan M.D., in an email to Bustle. "These include vitamin D, iron and certain B vitamins." To fix things, start adding healthier foods to every meal. Or, ask your doctor about taking a multi-vitamin.