20 Bad Habits That Damage Your Brain
Not Doing Anything About That Stress
Just like with chronic worry, feeling smothered by chronic stress can have negative affects, too. That's why it's so important to deal with that stress of yours, either by cutting back on your work, taking time to relax, or even giving meditation a try. One study, according to Melone, showed that college students who completed eight 45-minute meditation sessions over two weeks increased their average GRE exam scores from 460 to 520 and showed improvement on tests for working memory. So worth it, right?
