20 Bad Habits That Damage Your Brain
Not Getting Those Full Eight Hours
When was the last time you really, truly got a good night's sleep? If it's been awhile, it may be taking a toll on that brain of yours. "Those who do not get seven to nine hours of quality sleep per night are at higher risk of cognitive impairment," Schreiber tells Bustle. "During sleep, our body repairs and regenerates. If this is not allowed to happen, degeneration will occur." So go ahead and hop into bed, OK?
