Why Banana Peels Are Actually Good For Your Health

You need to make sure you only eat organic banana peels

Eating banana peels raw is the easiest, most bitter, and stringiest way to absorb all of its fiber and nutrients but they can also be boiled to soften up the texture and make the taste more palatable. Or, you can drop them into a blender and turn them into liquid. The most important thing to note is that if you do begin consuming banana peels remember that you want to buy organic. The slightly cheaper alternative will be covered in pesticides and insecticides, which will defeat the purpose and impose unintended harms.