20 Amazing Life Hacks That Would Make You Say "I Didn't Know That!"
That’s just 300 seconds. Use this time to simply breath or do a quick meditation. “Sit up in bed and begin to take nice deep breaths,” suggests Kelsey Patel, LA-based certified reiki master and yoga instructor. “Say or think five things you’re grateful for and close the practice by envisioning yourself having an easy, healthy and joyful day.” Is there a better way to wake up?