How To Get Rid Of A Migraine Headache

Magnesium

Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache.A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura.Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals.People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.