How To Get Rid Of A Migraine Headache

B-complex vitamins

The B vitamins may have an impact on reducing migraine frequency and severity. B vitamins play a role in regulating neurotransmitters in the brain.B vitamins are water soluble, meaning that excess levels are excreted in the urine and not stored in the body.The body quickly excretes B vitamins, so it is unlikely someone could take too much. Nevertheless, it is still important to speak with a doctor before starting to take a daily B-complex vitamin.Trials are being done to establish how useful B vitamins are in helping to alleviate the occupational stress that people experience from their jobs.