How To Get Rid Of A Migraine Headache

Stay hydrated

Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring on a headache.People can try to drink more water each day to avoid dehydration. People with severe dehydration may initially need an oral rehydration solution to replace missing electrolytes.Drinking water throughout the day, and maintaining a healthful diet is usually enough to stay sufficiently hydrated.