12 Potential Benefits of Fish Oil

Weight Loss

Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy of exercise in attempts to reduce weight. Volunteers who were given fish oil in their diet showed greater weight loss as compared to those who did not regularly consume it. Fish oil contains omega-3 fatty acids, which help to promote weight loss, so a combination of physical workout and intake of this oil helps in reducing body fat significantly faster.