What Foods to Eat and What Foods to Avoid If You Have Fatty Liver

Foods to avoid

Refined grains such as white rice are low in fiber and may raise blood sugar levels. Adding healthful foods to the diet is one way to manage fatty liver disease. However, it is just as important for people with fatty liver disease to avoid or limit certain foods. Added sugars can contribute to high blood sugar levels and increase fat in the liver. Added sugars are commonly found in candy, ice cream, and sweetened beverages, such as soda and fruit drinks.Added sugars also hide in packaged foods, baked goods, and even store-bought coffee and tea. Avoiding other sugars, such as fructose and corn syrup, can also help keep the fat in the liver to a minimum.