What You Need to Know About Magnesium

It Has Benefits Against Type 2 Diabetes

Magnesium also benefits people with type 2 diabetes. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control.Additionally, research indicates that people with a low magnesium intake have a higher risk of developing diabetes .One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes.Another study showed that people with type 2 diabetes taking high doses of magnesium each day experienced significant improvements in blood sugar and hemoglobin A1c levels, compared to a control group.However, these effects may depend on how much magnesium you’re getting from food. In a different study, supplements did not improve blood sugar or insulin levels in people who weren't deficient.