What You Need to Know About Magnesium
Headaches & Chronic Migraines
It has been found that sufferers of chronic migraines often have lower levels of magnesium in their bodies. Considering how important magnesium is for proper nerve function, this makes a lot of sense. Magnesium also plays the additional key role of regulating neurotransmitter production, which can also influence migraines. Supplemental magnesium taken on a regular basis has been shown to decrease both the frequency and intensity of migraine headaches. Additionally, magnesium has been shown to have the same effect on non-migraine headaches as well.
