It has been found that sufferers of chronic migraines often have lower levels of magnesium in their bodies. Considering how important magnesium is for proper nerve function, this makes a lot of sense. Magnesium also plays the additional key role of regulating neurotransmitter production, which can also influence migraines. Supplemental magnesium taken on a regular basis has been shown to decrease both the frequency and intensity of migraine headaches. Additionally, magnesium has been shown to have the same effect on non-migraine headaches as well.
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