Signs You’re Pushing Yourself Dangerously Hard and Need To Take A Break

PHYSICAL SYMPTOMS

EXHAUSTION AND SLEEP ISSUES

If you’re feeling tired all the time or if you’re battling insomnia (or both), these are clear signs you may be in over your head. Try to aim for 7½ to 8 hours of sleep per night. If you just can’t seem to get what you need or if you’re still exhausted despite hitting the 8-hour quota, please visit your doctor.