Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It’s women who are usually affected by this disease, and genetic predisposition is one of the most important risk factors. Osteoporosis can reveal itself after menopause, the period when bones lose calcium and become fragile.Healthy lifestyle choices such as proper diet, exercise, and medications can help prevent further bone loss and reduce the risk of fractures. But, lifestyle changes may not be enough if you have lost a lot of bone density. ... Some will slow your bone loss, and others can help rebuild bone.
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