Anti-Aging Tips: How to Look Younger and Stay Healthy

Lift weights

"Weight training is the best exercise to promote the release of the human growth hormone, which helps to keep us young," says Pat Henry."The level of that hormone in the body decreases after the age of 35, and the most effective exercise to stimulate its secretion is weight training."Pat suggests three times a week in the gym doing resistance training using weights that you can comfortably do 15 repetitions with.