Anti-Aging Tips: How to Look Younger and Stay Healthy

Use the stairs

"The more you strengthen and develop your legs the better your body can resist the stresses and strains of ageing, believes Pat Henry."The legs are the engine of the body. If the legs are strong it can help you withstand some of the problems of ageing."So at work use the stairs instead of the lift and at home take the stairs two steps at a time, he says. "Make a point of putting your body under pressure because it's so important to have strong legs as we age. Strong legs provide good stability and help you feel stronger and more youthful."