Anti-Aging Tips: How to Look Younger and Stay Healthy
Stay curious
Explore your passions. If you're curious about something, find out about it, and take the time to find activities that make you happy and engaged, advises Grimley."There's nothing to beat the feeling of being enthused about a project. You'll light up your own life and the lives of anyone who meets you. Spend time each day doing things that spark joy."Finding a new hobby or doing something you enjoy helps keep your brain alert and youthful, she explains."For example, my dad has just started a sketching class at 83, because he's had to leave some other hobbies behind."
