Anti-Aging Tips: How to Look Younger and Stay Healthy

Get plenty of sleep
Sleep is very important for the repair and regulation of skin tissue, says Dr Katherine Mulrooney. "All of this repair occurs in the night-time, and if you're not sleeping well, lack of sleep tends to result in a spike of your stress hormone, cortisol."This affects the skin because it drives inflammation in the body, which in turn has an ageing effect on the skin and other organs." If you want youthful skin, institute a good healthy sleep routine - and make sure you get plenty of shut-eye to allow for that all-important nightly repair of the skin.