Anti-Aging Tips: How to Look Younger and Stay Healthy

Walk
According to Pat Henry you should aim to walk three miles a day and at least four miles in one hour. "This is not about going for a stroll, it's about being out of breath by the end of the walk and feeling the challenge," says Henry, who also recommends consciously changing your stride, or the length of your steps every mile."Make your steps longer or shorter to change your stride. This takes the pressure off your hips."All of this helps you get fit, lose weight and become healthier - which in turn contributes to your general sense of youthfulness.