Anti-Aging Tips: How to Look Younger and Stay Healthy

Invest in a personal trainer
Even just one or two sessions with a personal trainer will pay off in spades, says Henry. You'll get a specific exercise programme designed especially for you and completely tailored for your needs."This helps you avoid wasting time in the gym doing exercises that are not appropriate."Depending on where you live, a personal trainer costs anything between €30 and €65 an hour."It's a good investment," he says, because once you have that individualised programme you go to the gym and work on all the right things.