Anti-Aging Tips: How to Look Younger and Stay Healthy

Search out meaning and purpose in life
Do things that are bigger than yourself to help others either in your community or your family - try volunteering in local organisations, suggests Grimley.This helps you feel and stay more youthful because being active, engaged, involved and of real help to others makes you feel purposeful, useful and connected.Usefulness and feelings of youthfulness are linked, she believes: "When we feel 'useless' we tend to feel that our lives are over, but when our lives are busy and purposeful we feel useful."