Anti-Aging Tips: How to Look Younger and Stay Healthy

Find positive role models

Watch out for those who are doing a great job of ageing gracefully - and take notes, advises Grimley. "I keep a constant eye on my 85-year-old neighbour, a widow who has raised eight children."She travels widely, walks or buses everywhere listening to her iPod, dresses impeccably each day, cooks herself a full dinner every lunch-time and regularly plays bridge with a 95-year-old pal who is as sharp as a whistle."