18 Things That Happen to Your Body When You Don't Drink Enough Water

Your Weight Loss Might Stall — And You Might Feel Bloated AF

If you think that drinking lots of water means you'll hold onto it in water weight and look bloated, think again! It's actually quite the opposite: You may experience fluid retention from not getting enough water explains, Bonci. "Water also helps to fill you up, so if you're not full from water, you may look to other, less healthy liquids or foods to fill that void, which isn't good," says Smith. Plus, studies show that water intake can actually help to increase calorie burn.