25 Impressive Health Benefits of Avocado

Healthy Skin

Avocados contain many vitamins and minerals that help in maintaining healthy skin.Carotenoids found in avocados are associated with reducing UV-induced inflammation of the skin due to exposure to the sun. Pure avocado oil helps in protecting the skin against sunburn damage. The high levels of beta-carotene in avocados can be enzymatically split into provitamin A, which has long been connected to protecting the skin from a variety of conditions and the damaging effects of the sun.