25 Impressive Health Benefits of Avocado

Promotes Healthy Heart

Beta-sitosterol, which is found in avocados, helps maintain healthy cholesterol levels.Research studies showed that laboratory rats who were given avocado for 5 weeks as a part of their daily meal had about 27% lower triglycerides plasma levels and their HDL cholesterol was 17% higher as compared to a control group who did not have avocado. This is why eating avocados daily can help in protecting the heart from atherosclerosis.