
Can you recall moments where time slowed down? It usually happens in a crisis or beautiful experience. Whether it’s a car accident or act of kindness between two strangers. In these experiences, our sense of awareness becomes extremely heightened causing time to stop. It’s in our nature to sense our environment.

We can heighten our senses by starting with the breath. “The deeper and longer we draw air in, the more oxygenated our bodies become, and the more heightened our energy and presence (Brendon Burchard).”