What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Miso

Another important Japanese staple in miso. Miso is most commonly known to the Western world as a soup that accompanies sushi, but it’s actually a spice.Miso paste is made by fermenting soybeans, brown rice or barley with koji. Koji is a type of fungus. The unusual thing about the fermentation process of miso is that it can take anywhere from a few days to a few years.