List of Common Foods That You Should Never Eat Together

Bread and jam

Simple carbs are not a good idea if you’re watching your sugar. They cause a spike in blood sugar levels. Adding refined sugar to the equation only makes it a lot worse. The body does not like to have a lot of sugar. The extra is going to get stored in your fat cells, which is like the body’s dumping ground. They can get an unlimited amount of sugar, causing you to gain weight.