Put your phone on silent and tell your friends and family members not to call you when you're working unless it's an emergency. If you're working at home, avoid working in your bed and try to have a designated, organized workspace.For your annoying coworker, if you can keep your door closed do that, otherwise simply say to them "I'd love to catch up, but I really have to get this project finished. I'll come by and chat with you in a bit." Or you can tell them to go away, depending on what your relationship with them and your co-workers is like.
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