These people easily having a far worse day than you

Well, There Goes Our Rice Stock For Several Weeks
But if we were to take the time to look around we’d notice that there’s a lot of good to balance out the bad. When you’re having a bad day, take a moment to look around and notice the good things: food, clean drinking water, a roof over your head, access to medicine, friends, family, the opportunity to pursue your passions, and anything else that comes to mind. See that, while you may be having a bad day with regards to a few specific things, in reality, you’re surrounded by countless blessings.