The best way to go to the toilet

Bonus: How pooping is connected to your emotional well-being

The right toilet position is important because it allows you to release stools easily. In a recent discovery, scientists from Belgium proved that intestinal microbes can affect your nervous system, thus affecting your mood. It remains unclear what the connection is between mental health and bacteria. But what appears to be true is that an imbalance in the gut bacteria, which might be created by sitting in the wrong position in the bathroom, can cause chronic disorders.