Signs Your Liver Is In Big Trouble

Ways to improve liver function

The first thing you should try is adopting a healthier diet plan. This doesn’t necessarily mean you need to torture yourself with some crash diet. Just try to follow these simple rules:

• Cut down the consumption of fructose to 20 g per day.
• Give up vegetable oils that provoke inflammation.
• Avoid sodas.
• Your diet should include more animal and plant foods, which provide many of the essential amino acids.
• Increase the amount of green leafy vegetables you consume.
• Cut down or give up alcoholic drinks completely.
• Don’t forget about these great sources of sulfur: eggs, garlic, and onion.