12 Signs You Need To Do A Detox

Insomnia

If you feel like your body is constantly alert and stressed, maybe there is an imbalance in your cortisol levels. Cortisol is a hormone that the body releases (especially in the evenings) to relieve stress. Cortisol levels in healthy individuals are high in the morning and drop progressively throughout the day. When there is an imbalance in cortisol, the cortisol levels in the evening become heightened. This means that you feel more energetic and active in the evening than in the morning. Long-term insomnia then generates serious health issues such as heart disease, so it’s important to detoxify if you feel that a cortisol imbalance is the cause.