Supplements Are Absolutely Pointless and Those Are Safe

4. Protein powder (whey or soy)

Protein powders can help with weight loss and toning. If taken in safe amounts, protein powders are considered complete proteins for a healthy lifestyle. Protein powders like whey and soy contain essential amino acids that the body needs to repair its tissues. On the other hand, it turns out beef protein lacks nutrition values, especially essential amino acids.