Get Rid Of Cellulite: Tips & Exercises For Toned And Firm Legs
1. Forward lunges
The initial position: Standing with your feet hip-width apart, your elbows bent at your sides, and your fists clenched.
What to do:
- Take a big step forward with your right leg while moving your left arm forward and your right arm backward at the same time.
- Bend your knees and slightly lower your body until your right thigh is parallel to the floor and your right shin is vertical. Both your knees should form an angle of 90 degrees.
- Hold the pose for about 3-5 seconds, then return to the initial position.
Repeat: 12-15 times on each leg
Results: Lunges will tone your body, strengthen the muscles of your legs and buttocks, and reduce the appearance of cellulite on these areas.