Get Rid Of Cellulite: Tips & Exercises For Toned And Firm Legs
Butterfly leg raises
The initial position: Lie on your back with your arms by your sides, your legs crossed in a butterfly position and the soles of your feet together.
What to do:
- Contract your abdominal muscles and the muscles of your legs.
- Keeping your arms on the ground, raise your legs toward the ceiling.
- Hold for 4-5 seconds, then release your muscles and slowly return to the initial position.
Results: Butterfly leg raises work on your inner thighs, hips, and abs. They improve your flexibility and help get rid of the extra fat in your legs and buttocks.