Get Rid Of Cellulite: Tips & Exercises For Toned And Firm Legs
The initial position: Lie flat on your back with your legs straight and your arms by your sides.
What to do:
- Raise both your legs and bend your knees toward your chest.
- Hug your legs by placing your arms right under your knees.
- Gently pull your knees toward the chest to increase the stretch.
Hold for 4-5 seconds, then return to the initial position.
Repeat: 10-15 times
Results: Knees-to-chest hugs stretch the muscles of your buttocks and stabilize your pelvis. Besides reducing cellulite, they will help you relieve muscle spasms and get rid of sciatic nerve pain.