Get Rid Of Cellulite: Tips & Exercises For Toned And Firm Legs

Knees-to-chest hugs

The initial position: Lie flat on your back with your legs straight and your arms by your sides.

What to do:

• Raise both your legs and bend your knees toward your chest.
• Hug your legs by placing your arms right under your knees.
• Gently pull your knees toward the chest to increase the stretch.

• Hold for 4-5 seconds, then return to the initial position.

Repeat: 10-15 times

Results: Knees-to-chest hugs stretch the muscles of your buttocks and stabilize your pelvis. Besides reducing cellulite, they will help you relieve muscle spasms and get rid of sciatic nerve pain.