Get Rid Of Cellulite: Tips & Exercises For Toned And Firm Legs
9. Single-leg bridge
The initial position: Lying on your back with your knees bent and hip-width apart, your feet flat on the floor, and your arms by your sides.
What to do:
- Raise your left leg and extend it out in front of you.
- Keeping your left leg straight, raise your hips and buttocks to make a bridge. Your thighs should form a straight line with your upper body.
- Hold the bridge for 20-30 seconds, then slowly return to the initial position.
Repeat: 8-12 times on each leg
Results: The single-leg bridge strengthens the muscles of your glutes and thighs, helps tone up your body, and sculpt your buttocks.