Get Rid Of Cellulite: Tips & Exercises For Toned And Firm Legs

4.Clamshell exercise

The initial position: Lying on your left side with your knees bent at a 45-degree angle, your legs stacked, and your head placed on your left lower arm.

What to do:

• Keeping your feet together and using your right arm to stabilize your body, raise your right knee as high as you can. Don't shift your hips or pelvis.
• Without pausing at the top, go back to the initial position.

Repeat: 20 times on each side

Results: The clamshell exercise works best on your hips, glutes, and pelvis, prevents injury in these areas, and eases the tension in your lower back. It also helps restore balance in the muscles of your legs and hips.